Many people make use of water bottles frequently and it is a big determinant of how healthy we can be. We will show you the step-by-step guide to how to clean a water bottle effectively. Since the water bottle is meant to hold water, then, if not properly maintained, it becomes smelly and unworthy to hold the water inside it. The water becomes contaminated and may cause illness to the body of the person making use of it.
How to clean a water bottle in 5 steps
Unused water: This is the first step on how to clean a water bottle. At the close of the day, individuals are meant to pour the remaining water inside the water bottle away to avoid contamination.
Warm soapy water: This is the second step on how to clean a water bottle. After tossing the water remnant out, it is expedient to wash the water bottle adequately using a solution like soap or a dishwasher.
Vinegar: This is the third step on how to clean a water bottle. For more intense bottle cleanup, vinegar is advised. Use it adequately to wipe out all germs which may be endemic to the body.
Note: This step is meant to be avoided. Never use bleach to wash your water bottle as it is not safe to consume. The bleach is also noted for its bad odour after its use.
Mould spots: This is the last step on how to clean water bottles. After the long use of a water bottle, you may start seeing a dark spot. When washing the water bottle, make sure you use your brush to scrub it very well till it is properly removed.
How often should you wash your water bottle?
How to clean a water bottle cannot be easier than doing it often. A gaze at the water bottle already declares its function. Many people refill a bottle after they might have drunk all its available water. The water bottle can be said to be a germ carrier because of the water it carries. The water it carries is a friend to different kinds of life forms. It is noted that water has the innate ability to bring forth life.
In light of this, the water bottle stands as a potential threat to the health of its user if water bottle is not adequately kept whole. A good hygiene practice stags that you clean your water bottle every day after use to avoid germs or bacteria having their way inside it.
How do you disinfect a water bottle to clean it?
Since you are acquainted with the necessary steps needed of how to clean a water bottle, we will show you the proper way to disinfect a water bottle. Since the water bottle water is meant to hold water, it may carry some germs after the water in It has been used up.
It is proper the water bottle is disinfected so that it won’t have an adverse effect on the user. Disinfecting a water bottle is very easy with the use of solutions like vinegar, hydrogen peroxide, baking soda and so many others. If any of the aforementioned is used, the water bottle has been properly disinfected. Remember to rinse adequately after the process. If the listed disinfectant is not nearby, you can form your solution to get rid of the germs.
After rinsing, air dries the bottle and see how to fit it has become in the drinking water again. If individual plans to use any other means to clean the water bottle, be careful not to use a substance which can later damage your health.
What happens if I don’t wash my water bottle?
Many people do not give a damn about washing their water bottles. They use the same bottle over and over again till it becomes so contaminated and injurious to their health. An individual who does not wash his water bottle is likely faced with a very chronic illness. Since the water bottle harbours a lot of bacteria and germs, not cleaning it gives the germs hope as they stay and breed within its space.
How do you know if your water bottle is making you sick?
Probably wrapping your head around the consequences of not washing your water bottle. Getting may not always stem from the water you drink, surveying other reasons and going for a medical checkup will do a lot of justice to that.
If a water bottle has developed a mould, sneezing and nasal congestion are expedient. If it hadn’t developed a mould, you may likely experience, nausea (urge to vomit), fatigue ( easily getting so tired), headaches and so on.
We shouldn’t leave our health deteriorating, facing preventive measures is sure a good way to maintain proper body hygiene.